Spending hours in front of the mirror with the intention to look beautiful is something every girl is guilty of. While makeup is a nice way to amp up your beauty, you should never be in totally dependent on the cosmetic to enhance the beauty.
Lucky for you there are natural ways to boost your bare and natural look. I know this will raise some eyebrows, but there are some routines that can make you look drop-dead gorgeous without putting makeup. There is already a lot of tips out there on the internet on how to look beautiful without makeup but not all have the real tricks that you need to know about.
I have put together tips in this article that are hard to find and work miraculously well to enhance your natural features.
Let’s start without further ado.
Do high-intensity exercise
We all know exercising can make you fit but its effect on the health of skin is still not widely discussed especially the benefit of high-intensity exercises. With high-intensity exercises, you increase the circulation of important nutrients and oxygen in your skin making it younger. Now, you can do a lot of stuff to get physically active but I will suggest you go for exercises that are classified as high intensity. Running, speed walking, hill climbing, rope jumping all are short-interval high-intensity exercises that can actually make you enhance the secretion of Human Growth Hormone which is also called the fountain of youth.
More about the hormone in a while, exercising for about 3 hours a week will make you beautiful from inside by removing all the toxins and boosting endorphins that reduce the stress on your skin.
Boost your growth hormone
Growth hormone or HGH as it is known is an essential component of our well-being. In our body, HGH is naturally produced by the pituitary gland, a pea-sized gland present on the anterior brain. This hormone is a 191-amino acid that is responsible for growth and development of the human body. According to Dr. Henry from HGH Mastermind, growth hormone can not only slow down the ageing process but also reverse the signs of ageing.
A common misconception among women is they do not need HGH. This hormone is often linked with bodybuilding that is exclusive to men. On the contrary, women need more growth hormone as compared to men because of the lower level of testosterone in their body.
As far as your skin is concerned, growth hormone makes its elastic and brighter. It promoted cell regeneration that helps in the generation of new skin making you look younger naturally. With ageing, there is a decline in the production of growth hormone in the body. By the age of 40 years, there’s an 80% decline in production of growth hormone. To look younger, you need to boost the secretion of growth hormone.
You can naturally enhance the HGH levels with high-intensity exercise and making changes in your diet to include high protein food items. High protein stimulates the body to produce more growth hormone and it also helps in reducing fat that makes your skin more beautiful. For faster and better results you can take GADA and Arginine supplements. These are potent amino acid products that reactivate the dormant somatotroph cells of the pituitary gland to increase the secretion of natural growth hormone.
Increase your water intake
Water, water everywhere but it’s most beneficial when it’s underneath your skin. Dehydration is one of the major reasons for poor skin health. Keeping your body hydrated is important but do not follow that “8 glasses of water a day” rule blindly. That rule works when you spend the majority of your time working physically hard or outside.
Modern lifestyle makes people sit in air-conditioned environments does not lead to so much water loss so, drinking 8 glasses of water is not a necessity. Too much water can cause fluid retention in your body that can result in medical complications. This is why you need to keep the intake of water moderate. Try adding cucumber, zucchinis and lemon in water and consume it for a double benefit. If will keep your skin livelier and plumper at the same time flush out all toxins from your body. Keeping your skin hydrated is the best way to keep wrinkles at bay.
A good night sleep
Looking good, goes hand-in-hand with sound sleep. No matter how much makeup you put or control your diet, if you do have a healthy sleep routine, your beauty will be ruined. Proper sleep is the nature’s way to repair and rejuvenate the body and it works on so many levels to make you healthy and beautiful.
Remember, the growth hormone we talked about, the majority of HGH secretion takes place during sleeping hours. If you do not sleep properly the growth hormone production cycle is disturbed that leads to poor skin health. Also, when you do have adequate sleep your body produces an enzyme called cortisol to deal with stress but this enzyme is damaging to your skin’s health. Improper sleep put stress on your body and you become inefficient that also causes the problem with the internal functioning of your body.
This is why you should maintain a strict, 6-8 hours quality sleep schedule to allow efficient secretion of growth hormone, that will slow down the ageing process, give you a glowing complexion and help you prevent those dark circles. As a bonus, when you have a good night sleep your skin produces more collagen to replace the dead skin.
Accept your flaws
There is no definition or standard of beauty, that is why “beauty lies in eyes of the beholder” exists. Media has created an illusionary too high standard of beauty them women are following blindly. Quit the bling race, and learn to accept your flaws as much as your beauty. Nothing needs desperate fixing in you.
As long as you are healthy with a happy inner beauty, all you need to do to look without makeup is to follow the tips we have shared with you here.
Hope you found this post useful.
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