Are you pregnant and would still want to keep yourself looking beautiful and glowing? The truth of the matter is that the skin is greatly affected by pregnancy with acne and stretch marks being common among pregnant women. However, the fact that you are pregnant does not mean that your skin is to be neglected. You can actually look better while still experiencing the emotional and physical changes by using some safe products and also keeping the right routine.
There is also other stuff that you can do such as going for a prenatal massage and eating the right diet as outlined in nourifbc.com. This guide will help you take good care of your skin and keep it glowing throughout the pregnancy period and thereafter: –
What to expect on your skin during pregnancy
Before discussing how you should take care of your skin during pregnancy, it is very good to understand the changes that take place. First of all, your skin will become very dry and for some people it also becomes flaky. In most cases, many women develop sensitivity of the skin while others will have severe acne. This leaves the pregnant woman looking a little bit dull but can be worked on effectively for that amazing glow. The skin also stretches beyond its usual status due to the drastic weight changes.
With this in mind, how do you take care of your skin and keep it looking beautiful and lively? Here is the guide to help you with that:-
Have a steady routine
The first thing you need to do is to establish a proper, steady routine that you need to follow. It is also good to know which products are best suited for you during this period as not every beauty product will work for you. The product should not only be good for your skin but also avoid irritation of the skin or escalate nausea for you. As such, try to go for natural cleansers which have no strong fragrance. When considering this, it is also important to note that the fragrance that will be too strong for one woman might not have the same effects on another.
As such, always choose what is good for you in terms of fragrance. Additionally, you should avoid over washing of the skin as this will only stripe it of the healthy oils which are good for keeping the skin beautiful and glowing. Finding a good product that is safe to use for skin care during pregnancy is not an easy venture. It is best to follow the all natural and non-toxic approach if you can because it is the safest choice for you and your baby.
When dealing with acne products, it will be important to talk with your caregiver to understand what to use and what to avoid. Some products are considered harmful for both the pregnant mom and the fetus owing to the ingredients used. As such, always check the product and avoid ingredients such as rosemary, basil, cypress and other essential oils that might be unsafe for you.
Finding a good product that is safe to use for skin care during pregnancy is not an easy venture. It is best to follow the all natural and non-toxic approach if you can because it is the safest choice for you and your baby. Our advice is that you always choose all natural products and non-toxic skincare or some homemade DIYs approach as you will never go wrong on this. In addition, prenatal massage is very good for you but even for this, working with a certified therapist is very important. Such kind of a person is trained to understand your body’s anatomy and as such know what products and procedure to use when massaging you.
Diet as part of your skincare regime
Taking care of your skin isn’t just a matter of massage and facial treatments. These procedures are good for restoring the skin to its original glowing condition but you should also embrace preventive measures such as diet as a daily routine. Certain foods are highly recommended for pregnant women not only because they help them stay healthy but also contribute greatly to the wellbeing of the little one growing inside the womb. Some fats are amazing for the best development of baby’s brain and also for your skin.
These fats are essential as they help your skin to retain its elasticity and better hydration. You should regularly consume fats such as pastured butter (unsalted), olive oil, oily fish such as salmon and sardines, coconut oil and ghee. In addition, you should eat vegetables such as spinach, broccoli and kales.
Fruits are also very important for the health of your skin. You should eat foods that are rich in antioxidant-rich vitamins A and E including wheat germ, almond butter, pumpkin and sweet potatoes. Vitamin C also helps boost collagen production and you can consume strawberries for this.
You should, however, expect stretch marks to develop especially around the stomach due to the extra stretching of the skin. However, keeping your skin moisturized will help reduce the trauma that comes with the fast skin growth.
Above all make sure you relax during your pregnancy with lots of pampering sessions!
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